海角论坛

April Health & Wellbeing Topic: Managing stress, anxiety and panic

Below you’ll find resources – including articles, trainings, worksheets, and more – on relevant and trending topics to help support your health and well-being at work, at home and at play.

Check out the resources below or visit  to learn more. (Access Code: UMISSOURI)

Featured Articles

Worksheet

• Find your calm in seconds

• Color your way to calm

Member Training

• Understanding anxiety

Featured Video

Member Benefits

All 海角论坛 faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.

Sign in to  for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)