海角论坛

May Health & Wellbeing Topic: Mental health awareness

Below you’ll find resources – including articles, trainings, worksheets, and more – on relevant and trending topics to help support your health and well-being at work, at home and at play.

Check out the resources below or visit  to learn more. (Access Code: UMISSOURI)

Featured Articles

Worksheet

• Taking action: Achieving goals step by step

• Empowering yourself with healthy boundaries

Featured Podcast

Member Training

• Mindfulness

Featured Video

Trending Topic

Resources

Member Benefits

All 海角论坛 faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.

Sign in to  for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)