Staying Healthy
Before traveling internationally, it’s strongly advised that all students consult with a healthcare provider:
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If you have a medical condition, ongoing health concern, or take prescription medications, schedule a visit with your doctor to discuss how to manage your health while abroad. Ask if you’re current on routine immunizations and whether you need any adult booster shots.
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You may also want to visit a travel health clinic to get information on and access to vaccinations or medications recommended for the specific regions you’ll be visiting. Be sure to share your full itinerary, as recommendations can vary by country. Keep in mind that some vaccines require multiple doses or special handling, and certain medications may take time to obtain, so it’s best to schedule this appointment several months in advance.
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Visit the CDC and WHO websites to research each country on your itinerary.
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Check for any required or recommended vaccines beyond COVID-19 and booster doses.
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Find out about local health conditions—can you drink the tap water? Are there specific foods you should avoid?
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Contact your U.S. health insurance provider to understand what pre-travel services are covered.
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Are travel-related vaccinations and preventative medications included?
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Do you need to go to a specific doctor or travel clinic to receive those benefits?
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Get to know your international health insurance plan.
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If you're participating in a 海角论坛 provider, exchange, or third-party program, you're required to enroll in comprehensive international coverage through GeoBlue. This plan includes in-country medical care and a broad range of other benefits.
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Even if your 3rd-party program includes international health insurance, you're still expected to purchase coverage through GeoBlue.
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Keep in mind that your international insurance will only cover you during your program dates. If you’re planning to travel before or after the program, reach out to the insurance provider to arrange extended coverage. It's highly recommended to maintain your U.S. insurance while abroad as well.
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Medical and Prescription Preparations for Studying Abroad
When planning for international travel, it’s essential to carefully manage any medications or medical needs to avoid disruptions:
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Verify Legality: If you take prescription medications, consult with your doctor and your destination country’s consulate or embassy to confirm that your medications are permitted and learn about any entry requirements or documentation needed.
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Bring an Adequate Supply: Ensure you have enough medication to cover your entire time abroad. Refills might not be available in your host country.
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Original Packaging: Keep all prescriptions in their original containers, with labels intact and clearly visible.
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Doctor’s Letter: Carry a letter from your prescribing physician that details your medical condition and explains the purpose of each medication.
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Carry-On Safety: Always pack your medication in your carry-on luggage in case your checked baggage is delayed or lost.
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No Mail-Order Refills: Be aware that it is illegal to have prescription medications sent to you internationally through the mail.
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Health Insurance Coverage: Confirm that your health insurance plan will cover any disability-related or ongoing medical needs while you're overseas.
These steps can help ensure you have uninterrupted access to essential medication and stay compliant with local laws during your study abroad experience.
Staying Safe
Safety precautions will differ depending on your study destination, but here are some general practices to help you stay secure both before and during your time abroad:
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Stay mindful of your belongings at all times and avoid carrying items of high value whenever possible.
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Learn how locals typically dress and try to adapt your style to blend in.
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Familiarize yourself with the laws of your host country, as they may differ significantly from those in the U.S.
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Use practical safety gear, consider wearing a money belt, carrying bags that strap across your body, and wearing your backpack on your front in crowded areas.
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Try to travel with companions, especially after dark.
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Stick to well-lit, well-known routes and avoid isolated alleys or poorly lit streets at night.
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Be smart about alcohol consumption—it can impair your judgment and increase vulnerability to theft, assault, or other crimes. If you choose to drink, do so responsibly, never drink alone, and always keep your drink within sight.
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When taking a taxi, ask a trusted local to call one for you. If you must flag one down yourself, confirm that it’s operated by a legitimate and licensed company.
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Avoid hitchhiking under any circumstances.
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Stay informed about the political climate in your host country.
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Steer clear of protests or large demonstrations, which can escalate quickly.
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Know that help is available 24/7—keep emergency contacts and resources readily accessible.
- Sign up for the U.S. Department of State’s Smart Traveler Enrollment Program (STEP) before you depart. By enrolling, your travel plans are shared with the nearest U.S. Embassy or Consulate, which allows them to send you important health and safety updates for your destination. It also provides a way for your family or friends to reach you more easily in the event of an emergency.
Mental health and safety
Traveling abroad can be overwhelming, especially when navigating unfamiliar surroundings. It's important to take time to consider your personal needs, support systems, concerns, and any medications you rely on. To ensure a smooth experience, begin planning early and communicate proactively with your healthcare providers, faculty, SAGE, and 海角论坛 disability services if you’re registered for accommodations.
Questions to ask when choosing a program:
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What is the physical environment like in the host country?
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What is the academic style, are classes lecture-based, reading-intensive, or focused on independent research?
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How are assignments structured, and do they differ from what you're used to?
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What types of housing are available?
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What responsibilities will you have, such as cooking or doing laundry?
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Is transportation accessible and reliable?
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Are mental health counselors available in English or virtually?
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Can you maintain regular contact with your therapist or other support providers back home?
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Are your medications permitted in the host country?
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How comfortable are you with handling cultural differences, unexpected changes, and the stress of adapting?
Preparation tips:
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Research the culture of your host country and how it views disabilities—connect with other students who have studied abroad and attend pre-departure orientations.
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Learn how to describe your disability in the host country’s language—look up relevant terms ahead of time.
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Don’t hesitate to advocate for yourself. If you feel you need extra support to make your study abroad experience successful, speak up and seek the help you need.
Since the Americans with Disabilities Act (ADA) only applies within the United States, students may encounter accessibility standards and accommodations abroad that differ significantly—some may be comparable or even better, while others may fall short of what you're used to.
Here are some key considerations:
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Your host institution may not offer a Disability Resource Services office or similar support system.
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Cultural attitudes toward disability accommodations may vary and could influence the level of support you receive.
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Academic resources like tutoring may come at a cost rather than being freely available.
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Some countries require disclosure of health conditions as part of the visa application process, which could delay approval.
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Charging equipment or using electrical devices may require you to bring voltage converters or plug adapters.
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Learning disabilities might not be officially recognized or supported in certain educational systems.
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Sign language services may be limited, uncertified, or available only in the local sign language rather than American Sign Language (ASL).
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Some countries enforce quarantine periods for guide dogs upon arrival, which could affect travel plans.
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Consider bringing portable mobility aids for navigating spaces without accessible facilities, such as public restrooms or lengthy train platforms.
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If you use a wheelchair, pack extra parts or a variety of casters in case repairs or replacements are needed during your stay.
Being informed and well-prepared can help ensure a smoother and more comfortable experience abroad.